Key Supplements

You can train like a beast, eat clean, and still fall short — if your system’s running on empty. Deficiencies kill momentum. Low energy, poor recovery, brain fog, weak immunity, hormonal crashes — most of the time, it’s not your training. It’s your foundation. This is where the Key Supplements come in. We’re not talking trends or magic pills. This isn’t about chasing the latest influencer stack. This is about the bare essentials — the compounds your body needs to function at its peak. The ones most men are missing. And the ones that actually move the needle. Creatine. Magnesium. Omega-3. Vitamin D3 with K2. Zinc. Protein. Probiotics. These aren’t optional extras — they’re performance enablers. They support your sleep, your strength, your cognition, your mood, your immune defence, and your hormonal health. We break down each supplement clearly — what it does, how to use it, what form to buy, and how to avoid the mistakes everyone else is making. Straight facts. Real benefits. No noise. If you’re building a body and mind that can handle the pressure — this is where you start. The foundation isn’t sexy. But it’s what keeps the machine running when others break.